Not Quite Granola Bars

In my attempt to make a really healthy granola bar I came up with something Magnus actually liked but was supper crumbly.  My living room floor shows evidence of both, lol.  So this is attempt number 2 and and it is kind of a cross between a cake and a granola bar.  Also it is nut free, gluten free, and playdate friendly.


This super easy recipe requires one bowl and one 9x13 pan.  Mix all the ingredients in a bowl and let it sit for a few minutes.  Add the larger quantities of raisins and maple syrup if you want this sweeter.  These squares are tasty but offer more of a "wholesome" sweetness.  Bake in a greased pan; 350 degrees for 25 minutes or until the edges get a deep toasty brown colour.

I had a portion of this tonight with a protein and some fruit for my post yoga dinner and it was great.  Enjoy :)

The Recipe:

3 cups instant oats

1 cup hemp hearts

1/2 cup chia seeds

1 cup flax meal (ground flax)

1/2 tsp cinnamon

1 tbs vanilla

1.5 tsp baking soada

1/2-3/4 cup maple syrup

1/2 cup apple sauce

1/4 cup grape seed 

2 eggs 

1/2-3/4 cup raisins